My Resolution Revolution – SMART Goals

I did not write one resolution this January 1st! This was my most promising accomplishment of the new year. Resolutions have created many closed or closing doors to me and have caused undo stress and worry and, I am trying not to have these two things in my life right now.

times-colonist-8-01-2017

Times-Colonist – 8 January 2017

I like this cartoon because it truly reflects what many of us do at the beginning of the year. I often feel put upon because I have two beginnings every year. There is the traditional New Year and then there is the September start of school. Both are great times to take stock and make resolutions for my future. But are the SMART?

smart-goalsSMART are goals that I can set that can(will?) be achievable. I use them with students so they can work on the parts of their learning that are manageable. It can be very overwhelming when a goal is huge such as: “lose 25 pounds” or “graduate”. But if I make it specific (S) and measurable (M). I can agree and achieve (A) to lose a pound a week (T) in 6 months. These types of goals are much friendlier and harder to  sabotage. I’ve decided not to list my first 3 SMART goals in this post. I want to make sure I wrote them correctly and I’m always sensitive to those of you amazing readers who are better than I am at this and those who will support me no matter how good or bad I am.

I was off over Christmas and New Year’s Eve for 16 days and did not do a lot except baking and cooking. The holidays were very relaxed and comfy. Too many times the holidays become full of stress, bad calories and the seepage of money. My Mastercard is paid off. There is only turkey stock in the freezer as leftovers and I watched two Netflix series from start to finish. I DID NOT beat myself (or anyone else) up over treats, turkey, drinks, or lack of walks. I did not gain any weight. Or, if I did, it came on and off over the two and bit weeks.

I feel good about this year after the year from hell last year. So I WILL keep up with my postings and will make you smile with me in the coming months.

post-turkey-noguilt-boxer

Thanks for listening.  ;D  Diane

PS This is the Post-turkey No-guilt puppy!

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~ by 1fatgirlshrinking - Diane Kirby on January 8, 2017.

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