1fatgirlshrinking

Did you drink your 8 glasses of water yesterday? I did. I love water. I love ice water, Fat flush water, lemon-lime sparkling water, even whiskey and water. And when I see things like Detox Water it makes me feel really good that lots of people are making water even better themselves and others!!!! Dr oz and Oprah are always looking for ways to help themselves like water. And adding stuff to it works!!! I actually have a litre (quart) of fat flush water in my fridge right now. MMmmmmm…

So, how do you make Detox Water?

Yep, it’s that easy. If you’re using the long English cucumbers you only use half. You’re going to go through a lot of lemons, cukes and mint. I’ve refilled the jug once and it tasted just a little bit weaker. You can even grow the mint in your own garden, just don’t grow it where anything else grows because mint will take over everything.

Try it. Drink your 8 cups of water and feel really good about it. I truly like ginger and lemon water, and limes and ruby grapefruit in sparkling lemon-lime water. It tastes truly exotic and beats pop. Just remember never to use soda or mineral water. They have too many minerals and may have too much salt as well.

Thanks for listening and pass it on to Oprah and Dr Oz. But I’m thinking it’ll show up in their “secrets” episodes.

;D  Diane

~ by 1fatgirlshrinking - Diane Kirby on April 18, 2015.

Posted in advice, blessing, calories, carbohydrates, carbs, diet, diet cartoon, doctor, eating, exercize, family, fat, food, guilt, health, morbid, obese, obesity, women
Tags: cukes, detox, Dr. Oz, drink, lemons, mint, Oprah, pop, soda, water, whiskey