The Hospital Food Diet

Well, I managed the Thanksgiving/Birthday weekend only gaining one pound even though I was given five cakes between my family and work. Turkey, gravy and potatoes were limited since I got full very quickly but that may have been the glass of wine while cooking. But that is all behind me now (or maybe on my behind – ha ha ha). This will be my last day of work for a while. Tomorrow I have surgery to replace my right shoulder.

food tray

It’s a good thing, bad thing, right? Good, as in no more pain and lots of movement and bad because I have to have surgery and hospital food. I don’t know how many people who read this have ever had to stay overnight at a hospital but the food is one of the reasons anyone would want to be at home rather than in the hospital. The picture at the right is an inaccurate meal. I’ve never had fresh tiny tomatoes and the green pepper should have had the pit removed. Sigh, for marketing purposes only. Oh yeah, plastic cutlery, too.

I’ve been able to sample hospital food since I was 17 and going through a series of kidney investigations. Then, at 20, my knee and two hospitals and even though you get a menu there isn’t much to choose from, chicken or fish; hot cereal for breakfast or a hardboiled egg? ICK! Then many more. What have I learned about hospital cuisine? It’s nutritious if you eat it all, but it’s usually cold and tasteless. The coffee sucks so I ask friends and family to bring me a nice cup of dark roast, black coffee and I only order tea. I can leave the bag in long enough to get a decent cuppa. But I am looking forward to rebooting my 3 meals 2 snacks a day plan.

The hospital nutritionist likes apples. I like apples. I can ask my family to bring me Greek yogurt. I like Greek yogurt. I will sample what they feed me but if I don’t like it, I will do without and not replace it with A&W Chubby Chicken strips or Cheese Pringles. So wish me well in my rebuild, both my shoulder and my diet. I’m not very dextrous with my left hand so I have no idea how long it will be before I post again.

Many thanks to my family, friends, co-workers and especially my students at the Saanich Adult Education Centre. I go into the hospital 6 am tomorrow carrying with me: love, wishes, prayers, hugs, smiles and a ton and half of strength! I couldn’t be luckier. Hopefully a couple of pounds will fall off, too. I won’t be able to cook for weeks.

Thanks for listening.  ;D  Diane

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~ by 1fatgirlshrinking - Diane Kirby on October 16, 2014.

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