My Birthday Guilt Puppy
The Birthday Guilt Puppy
I’m going to post my Birthday Guilt Puppy before my Thanksgiving dinner so that I can pledge to you and myself that I will eat exact portions of what I serve today; I will journal everything I ingest; And I will minimize, but not deny myself, the high calorie food like cake.
Have a wonderful Thanksgiving and thanks for listening, ;D Diane
1fatgirlshrinking 
Happy Thanksgiving! I love the puppy. 🙂
Your birthday guilt puppy is adorable.
Good job on being so strong with your weigh loss plan. That is how you become successful with your goals.
Happy Thanksgiving < 3
& yay for cake! I don't eat cake in that form but I can kill some cupcakes if given a chance.
Thanks for the support, I actually put in a request for an ice cream cake.a sliver will satisfy with almost no flour!!!!
I’ve recently switched to a gluten free meal plan. I’m hoping that helps me feel better and lose some weight.
A lot of people, especially food manufacturers, want you to think that gluten is the fattening part of cereals, baked goods etc but…gluten is the protein of wheat. If you cut out the gluten and replace it with other carbohydrates you will not lose weight. You’re better off to drop wheat all together and all the bad parts – the carbohydrates. Rice is carbs, rice pasta is carbs, all processed flours are carbs. You need the good carbs – veggies and fruit. And you can get way more protein from beans and nuts etc. Remember – burn more than you take in. Unless you have celiac disease JUST cutting gluten won’t help lose weight. Sorry for the rant!