What does 200 Calories Look Like?

I’ve been on diets for most of my life and this video taught me more about calorie equality than all the counting I’ve ever done. If you have the choice between a “100 calorie snack”, a “meal replacement in a can” or greek yogurt with fresh strawberries.  I will pick the yogurt every time.  Protein bars, power shakes and 27 Special K Cracker chips are all more calories than you think and we eat them as snacks.

People, like me, on “restrictive” diets know that everything you put in your mouth (except water) has calories and will affect your intake over the day. Sigh! Watch this and smile at how good you are!!!!

Thanks for listening. ;D Diane

Great article! http://www.healthcarecommunication.com/Main/Articles/11218.aspx

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~ by 1fatgirlshrinking - Diane Kirby on August 7, 2013.

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