Fat Flush Diet – Even Dr Oz Says It Works

Fat Flush Water

These are a little over-packed but you can keep adding water to them.

I posted about the goodness of fruit yesterday and all day the pictures and recipe for the “Fat Flush” fruit water were popping up all over my Facebook.It was mentioned by Kim Lyons on the “Biggest Loser” and even Dr Oz has said this will work if you do it over 10 days. Click on the underlined part and it will take there. His ten-day plan does add a lot of really cool ways to make your day-to-day eating healthier like green carbs over brown carbs. Makes sense to me.

Personally I like the pictures. The recipe is so simple.

Fat Flush Water

Ingredients, per 1 pitcher

1 sliced grapefruit
1 tangerine – sliced or just peel
½ cucumber, sliced
2 peppermint leaves


Wash the fruit first, cut it then combine ingredients in a large pitcher.

The grapefruit is loaded with vitamin C to help your body turn fat into fuel. The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention. And lastly, it has peppermint, which is not only refreshing but also promotes better digestion and stomach calm. Make a big pitcher of Fat Flush Water every morning. The longer it sits, the better it will taste. Drink at least one 8 ounce glass three times a day before each meal for 10 days straight. You can do it directly into your water bottles, too.

I like it. Try it and tell me how it works for you. I have to go now and plant some more mint. But I can’t help thinking what this would be like if I replaced the water with vodka?

Thanks for listening. ;D Diane

~ by 1fatgirlshrinking - Diane Kirby on April 29, 2013.

34 Responses to “Fat Flush Diet – Even Dr Oz Says It Works”

  1. […] Fat Flush Diet – Even Dr Oz Says It Works (1fatgirlshrinking.com) […]

  2. Reblogged this on Living Too Large.

  3. would like to ask about the cucumber my system cant tolerate the it is make sick on my stomach is that important or can I leave it out

  4. Could I add strawberries n lemons to it or would it effect the other ingredients?

  5. Could I add strawberries n lemons also or would it effect the other ingredients?

  6. would frozen tangerines and grapefruits have the same effect?? I freeze a lot of my fruit,to have in hand when i need it.

    • Put them into the water frozen, that way nothing is left out. Freezing can destroy some of the cells of the fruit but the juice will stay in the water! I believe there is very little loss of nutrients. But, saying that, fresh is usually better.
      Enjoy! ;D

  7. […] posting the Fat Flush Water I realize there are so many of us out there trying to make our daily eight glasses fun and good for […]

  8. How many times do you fill tha pitcher with the same fruit? When do you switch the fruit?

    • You can keep the fruit in the pitcher for 3 days filling it each time you drain it. More than that and it gets very tired. But if you have a 1 quart pitcher and you’re drinking that every day – that’s your 8 glasses!

    • If you fill it up you can keep re-filling it with water for three days if you refrigerate it. It depends how big your pitcher is. If you are using a water bottle and it’s not refrigerated just keep put in your fruit and refill with water for the day then throw out the fruit and wash the bottle that night.

  9. Nce diet

  10. Did you have to go to the bathroom a lot?

  11. […] sitting here at my computer after dinner drinking my Fat Flush Water and reflecting on my doctor visit today. I used to see my doctor every 2 weeks and I’ve gone […]

  12. […] I’ll stay with my plan. It works when I do. I will continue to: drink my cinnamon apple and fat flush waters; to journal my daily intake; and write my blog. But, I will try to develop the “Miracle […]

  13. […] 16 oz Fat Flush Water 1/2 cup raspberries 1/2 cup 11% fat Greek yoghurt – NC (mix them together and the white goes […]

  14. I did drink it for 10 days, i always feel hungry after i took a sip but i felt good.

  15. Can you leave out grapefruit ?

  16. can we drink it with food or before we eat anything??.

  17. […] Fat Flush Diet – Even Dr Oz Says It Works Effortless weight loss – shape dr. oz’ fat, Effortless weight loss read shape dr. oz’ fat flush water […] reply. 15 detox water recipes weight loss clear skin! . […]

  18. Hey can you eat the ingredients after you have drink the water or just throw them away ?

  19. How would you make it into water bottles to bring on-the-go, or to work?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: