Fat Flush Diet – Even Dr Oz Says It Works

These are a little over-packed but you can keep adding water to them.

I posted about the goodness of fruit yesterday and all day the pictures and recipe for the “Fat Flush” fruit water were popping up all over my Facebook.It was mentioned by Kim Lyons on the “Biggest Loser” and even Dr Oz has said this will work if you do it over 10 days. Click on the underlined part and it will take there. His ten-day plan does add a lot of really cool ways to make your day-to-day eating healthier like green carbs over brown carbs. Makes sense to me.

Personally I like the pictures. The recipe is so simple.

Fat Flush Water

Ingredients, per 1 pitcher

Water
1 sliced grapefruit
1 tangerine – sliced or just peel
½ cucumber, sliced
2 peppermint leaves
Ice

Directions

Wash the fruit first, cut it then combine ingredients in a large pitcher.

The grapefruit is loaded with vitamin C to help your body turn fat into fuel. The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention. And lastly, it has peppermint, which is not only refreshing but also promotes better digestion and stomach calm. Make a big pitcher of Fat Flush Water every morning. The longer it sits, the better it will taste. Drink at least one 8 ounce glass three times a day before each meal for 10 days straight. You can do it directly into your water bottles, too.

I like it. Try it and tell me how it works for you. I have to go now and plant some more mint. But I can’t help thinking what this would be like if I replaced the water with vodka?

Thanks for listening. ;D Diane

32 Responses to “Fat Flush Diet – Even Dr Oz Says It Works”

[…] Fat Flush Diet – Even Dr Oz Says It Works (1fatgirlshrinking.com) […]

Dr Oz’s Fat Flush Water and Fat Flush Water To Go! | Kookie Krumbles... said this on April 29, 2013 at 9:07 am | Reply
Reblogged this on Living Too Large.

Amy said this on May 2, 2013 at 4:18 pm | Reply
would like to ask about the cucumber my system cant tolerate the it is make sick on my stomach is that important or can I leave it out

debra edwards said this on July 1, 2013 at 8:16 am | Reply
- If makes you sick leave it out. I’m not qualified to tell you what would work as a substitute. Dr Oz or Kim Lyons. Do you tolerate watermelon? It is also a diuretic.
  
  1fatgirlshrinking - Diane Kirby said this on July 1, 2013 at 8:28 am | Reply
Could I add strawberries n lemons to it or would it effect the other ingredients?

arielle miller said this on July 1, 2013 at 9:29 am | Reply
- I don’t think it will stop the other ingredients from working.
  
  1fatgirlshrinking - Diane Kirby said this on July 2, 2013 at 6:26 am | Reply
Could I add strawberries n lemons also or would it effect the other ingredients?

arielle miller said this on July 1, 2013 at 9:30 am | Reply
- Nice!
  
  1fatgirlshrinking - Diane Kirby said this on September 2, 2013 at 6:57 am | Reply
would frozen tangerines and grapefruits have the same effect?? I freeze a lot of my fruit,to have in hand when i need it.

juanita said this on July 26, 2013 at 12:01 pm | Reply
- Put them into the water frozen, that way nothing is left out. Freezing can destroy some of the cells of the fruit but the juice will stay in the water! I believe there is very little loss of nutrients. But, saying that, fresh is usually better.
  Enjoy! ;D
  
  1fatgirlshrinking - Diane Kirby said this on July 26, 2013 at 1:45 pm | Reply
[…] posting the Fat Flush Water I realize there are so many of us out there trying to make our daily eight glasses fun and good for […]

Spa Water – Guzzling The Daily Eight | 1fatgirlshrinking said this on August 29, 2013 at 9:12 am | Reply
How many times do you fill tha pitcher with the same fruit? When do you switch the fruit?

Anonymous said this on September 1, 2013 at 1:29 pm | Reply
- You can keep the fruit in the pitcher for 3 days filling it each time you drain it. More than that and it gets very tired. But if you have a 1 quart pitcher and you’re drinking that every day – that’s your 8 glasses!
  
  1fatgirlshrinking - Diane Kirby said this on September 1, 2013 at 5:21 pm | Reply
- If you fill it up you can keep re-filling it with water for three days if you refrigerate it. It depends how big your pitcher is. If you are using a water bottle and it’s not refrigerated just keep put in your fruit and refill with water for the day then throw out the fruit and wash the bottle that night.
  
  1fatgirlshrinking - Diane Kirby said this on September 1, 2013 at 10:03 pm | Reply
Nce diet

mary said this on October 19, 2013 at 1:28 am | Reply
- It’s only one small part of a diet. Sigh!!!!
  
  1fatgirlshrinking - Diane Kirby said this on October 19, 2013 at 6:07 am | Reply
Did you have to go to the bathroom a lot?

kink said this on October 25, 2013 at 7:51 pm | Reply
- Not more than when i was drinking my usual 8 glasses a day.
  
  1fatgirlshrinking - Diane Kirby said this on October 26, 2013 at 3:32 am | Reply
  - Do you remember how many times a day?
    
    kink23 said this on October 26, 2013 at 6:04 am
  - Before Fat Flush Water – 8, after maybe 9.
    
    1fatgirlshrinking - Diane Kirby said this on October 26, 2013 at 7:03 am
[…] sitting here at my computer after dinner drinking my Fat Flush Water and reflecting on my doctor visit today. I used to see my doctor every 2 weeks and I’ve gone […]

I Lost Weight On Prime Rib Roast and Fat Flush Water! | 1fatgirlshrinking said this on February 25, 2014 at 6:48 am | Reply
[…] I’ll stay with my plan. It works when I do. I will continue to: drink my cinnamon apple and fat flush waters; to journal my daily intake; and write my blog. But, I will try to develop the “Miracle […]

New Day – New Diet? | 1fatgirlshrinking said this on March 12, 2014 at 9:26 am | Reply
[…] 16 oz Fat Flush Water 1/2 cup raspberries 1/2 cup 11% fat Greek yoghurt – NC (mix them together and the white goes […]

Slyet and Shemomedjamo – New Words For Dieters | 1fatgirlshrinking said this on March 15, 2014 at 7:08 am | Reply
I did drink it for 10 days, i always feel hungry after i took a sip but i felt good.

yahiko said this on May 27, 2014 at 5:21 am | Reply
- Good to know!
  
  1fatgirlshrinking - Diane Kirby said this on May 27, 2014 at 10:26 am | Reply
Can you leave out grapefruit ?

Holly said this on February 1, 2015 at 6:22 am | Reply
- I would never leave out grapefruit especially a ruby red one! But you can. It may change the type of chemical reaction in your body though.
  
  1fatgirlshrinking - Diane Kirby said this on February 1, 2015 at 8:09 am | Reply
can we drink it with food or before we eat anything??.

mary said this on May 4, 2015 at 10:04 am | Reply
- I have had it alone in the morning, with meals, during the day and even in the evening. I personally think at least 8oz before a meal works to keep my appetite in check. Enjoy!
  
  1fatgirlshrinking - Diane Kirby said this on May 4, 2015 at 12:11 pm | Reply
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Fat Flush Diet Dr Oz – Health And Fitness said this on November 16, 2016 at 3:47 am | Reply
Hey can you eat the ingredients after you have drink the water or just throw them away ?

Lorina Davis said this on January 10, 2017 at 3:31 pm | Reply
- Yes, but they don’t have much taste after a day and they are very waterlogged.
  
  1fatgirlshrinking - Diane Kirby said this on January 11, 2017 at 5:13 am | Reply