1fatgirlshrinking

Have you ever started dancing to the music in your head? I mean without an Ipod? Or to the music in the elevator or grocery store? OK, maybe not full-out dancing like the guy to the right but head-bobbing, toe-tapping, finger-drumming, air-guitaring etc? You know you have. We all have! It’s awesome incidental exercise and another reason to wear your pedometer all the time!!!!!

I was in a grocery line up and a little boy in the cart ahead of me was swaying back and forth and bobbing his head. I told his Mom that I wanted a quart of what he had. She smiled and said, “He’s just dancing to his head music.” I said, “Awesome. I hope he never grows out of it.” She smiled indulgently and looked over my groceries to see if I was crazy cat lady or something!

I’m not crazy and neither is anyone who spontaneously dances to the elevator, their Ipod, the washing machine or the music in their head.

Dance while waiting and the wait is shorter and weight moves away, too.

Thanks for listening. ;D Diane

It is a glorious day, indeed!

~ by 1fatgirlshrinking - Diane Kirby on January 20, 2013.

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Tags: dance, elevator, head music, Ipod