Things That Help With Weight Loss – Gangnam Style

Today, I would like to share two things with you to help with weight loss.

As you have probably already discovered, weight loss needs a combination of: diet changes, support, mental commitment and exercise! Here is a new tune and exercise routine that truly defies you to stay still. I have personally discovered that, even sitting, I had a hard time staying still. So just go with it. Use the routine demonstrated here or use the moves that work with your own fitness level.

Other things that have helped dieters everywhere are the plethora (Man, I love that word) of tools that help curb the amount you can eat at one sitting. One was the “Portion Control Plate“. And the next is…

Yes, we have the knowledge and tools. Nothing can stop us!!!!!!!!!

Thanks for listening. ;D Diane

~ by 1fatgirlshrinking - Diane Kirby on October 4, 2012.

One Response to “Things That Help With Weight Loss – Gangnam Style”

  1. The healthiest green tea coinntas the most catechins and theanine.Catechins contain most of the antioxidants. Theanine is mainly known for calming your mind but has other health benefits.High grade loose-leaf has the most catechins and theanine. Read the link below for the study behind this.Incidentally they also have the highest caffeine, so don’t drink too much. Caffeine, in combination with catechins and theanine, is highly effective for losing weight.A high grade of 2 to 3 grams should brew you 3 cups, and that is equivalent to at least 6 teabags.Because you can infuse 3 times, it probably works out cheaper, and taste MUCH better.The second link coinntas two studies that show that combing green tea and an endurance exercise is high effective for burning fat.Hope it helpsJulian

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