Play with it. Add fruit, herbs, spices to water, let sit at least one hour. Refrigerate or serve over ice! Healthy and full of goodness! I love lemon and fresh ginger, too!
You can even make your own sports style drinks Making Healthy Choices has great ideas and recipes!
;D Diane
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~ by 1fatgirlshrinking - Diane Kirby on July 11, 2012.
Posted in advice, anxiety, blessing, calories, cocktail, cook, diet, doctor, eating, epiphany, feelings, food, guilt, health, hunger, inspiration, life, love, morbid, motivation, news, obese, obesity, safe, thanks, Uncategorized, weight loss, whine
Tags: fruit, herbs, hydration, no calories, no chemicals, no sugar, spices, water
