Eat Healthy! Use the “Colour” Scheme!
A friend sent this to me and I am so grateful to her and thankful that of one of my favourite diets is reaffirmed!
Colour is Good!
Yesterday I went to the doctor for my yearly physical.
My blood pressure was high. My cholesterol was high. I’d gained some weight, and I didn’t feel so hot.
My doctor said eating right doesn’t have to be complicated and it would solve my physical problems.
She said: Just think in colours. Fill your plate with bright colours.
Try some greens, oranges, reds, maybe something yellow, etc. and eat an entire bowl of bright colours.
And sure enough, I felt better immediately !!
I never knew eating right could be so easy!!
Now stay healthy, eat your colours, and have a nice day!
For our American friends: you can have M&M’s instead of Smarties!
Thanks for listening. ;D Diane
They don’t have smarties in the U.S.? That explains alot. ha ha.
Just kiding 🙂
Actually, it does, they have lower chocolate laws! Not so smartie!